At some point in life, everyone gets acne. It could be during your early childhood, adolescent period, when you follow specific food habits, or when you go through certain health issues. While some medical researches show that stress can cause acne, many researchers and dermatologists say stress cannot cause acne, but it can aggravate the acne already present in your body. If you’re looking for the best acne treatment, it’s time to analyze whether a stress-free life can help reduce acne, pimples, and zits. Let’s take a deep dive and find out!
What Causes Acne?
Acne is an inflammatory disorder of the skin that occurs when the pores of your skin get blocked by dead cells, oil, or bacteria. It can cause whiteheads, blackheads, or pimples. Acne affects people of all ages, and the causes may vary from person to person. It can be due to changing hormone levels during teen years, menstruation, pregnancy, and menopause, family history, using too many skincare products, or certain medications. You need to check with your physician to know the exact cause of your acne.
How Can Stress Affect Acne?
Studies reveal that there is no direct link between acne and stress, as it does not cause acne. However, health experts suggest that stress will make your acne worse, leading to slower healing and susceptible to aggravating the severity. When a person is under stress, the body releases cortisol and androgens, the hormones responsible for causing acne, by increasing the oil production in your body. Stress-related habits such as smoking, overthinking, lack of sleep, and consuming junk food can also worsen acne.
How Can You Prevent Stress-Related Acne Breakouts?
In today’s busy lifestyle, stress is almost inevitable. However, you can take steps to reduce the effects of stress and anxiety on your skin. Here are ways you can control your stress-related acne breakouts.
Develop Healthy Stress-Relief Habits
Many individuals tend to take out their stress by resorting to smoking and alcohol. There are unhealthy habits that can increase the severity. Focus on healthy stress-relief habits by hitting the gym, practicing meditation or yoga, and doing activities that can keep you in good health.
Choose Natural Acne Remedies
There are hundreds of acne remedies available in the market, such as acne patch for face, microdot acne patch, salicylic pimple patch, scar removal cream, face serum, etc. Whatever remedy you choose, make sure they are made using natural ingredients. Some of the products may provide you with temporary relief, but in the long run, it may cause more damage. Premium products like FreeGo Magnesium Spot Care Patches offer excellent solutions by wiping out the acne-causing bacteria at their root. These microdot acne patches can be applied to the affected area before bedtime and leave it on for 8 hours. On regular use, you get incredible results within a week.
Avoid Food Items That Can Cause Acne
When you are stressed, you may tend to eat a lot of sugary foods and unhealthy junk foods, which can exacerbate the situation. You must consciously avoid these food items to reduce acne. Instead of consuming high-glycemic such as soda, cookies, white bread, and white rice, you can add more fruits, vegetables, and oats in your diet.
Create A To-Do List To Stay Organized
Last-minute preparation for studies, events, or any other activities can create immense stress in your life. Staying organized is the only way to avoid any stressful situation. Create a to-do list and follow the schedule as planned.
Get Sufficient Sleep
Lack of sleep can increase your stress, resulting in more acne troubles. On average, every human needs to sleep for around 7 to 8 hours to refresh body and mind. If you have persistent acne, you can try a pain-free microdot acne patch from FreeGo Patch. Just place the acne patch on the affected area before bedtime and wake up to radiant skin. These patches are completely natural, and there are no side effects.
Seek Expert Help
If none of the aforementioned methods work, the best acne treatment is to seek expert help. Talk to a physician or anyone who can listen to you to let out your stress. Talk therapy is an effective way to cope with stress and find a healing solution.
Stress can worsen your acne problem, and moreover, dealing with acne can trigger emotional stress due to embarrassment and bullying. If you’re looking for a quick and lasting solution, try FreeGo Magenisum Spot Care Patch, an all-natural formula for glowing skin.
SPOT CARE PATCH
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